“I was afraid to make that first call because I was so embarrassed that I needed help.” When John first came for therapy, he believed that he was the problem. As a result of this self-blame, John found it very difficult to reach out for the help he needed. But what was really going on?

Do you know just how unique and complex you are? Scientific research offers a cohesive explanation of the complexity of factors that make us who we are—and shows why talking about ‘mental’ health is just not enough!

Research shows that your emotions, thinking, behaviour, bodily sensations, spirituality, and relationships are all involved in your experience. Therefore, the most effective therapy is flexible and matches your individual needs with the various therapeutic tools available.