Resources

A woman sitting cross-legged on a sofa, with one hand on her chest and the other on her stomach, appearing to breathe deeply with a calm expression.

Emotional Regulation, Part One

Regulating Yourself: The Power of Your Body

In essence, emotional regulation is our human superpower—the foundation for how we show up in the world, the core of resilience, self esteem, and relationship building.

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A diverse group of five people engaged in a discussion around a conference table in a modern office.

Emotional Regulation, Part Two

Regulating With Others: The Power of Co-Regulation

In high-performance environments, emotional regulation isn’t just a personal asset—it’s your executive edge.

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Young woman with long hair reading a book in bright natural light near a large potted plant.

Emotional Regulation, Part Three

Affirming Yourself: the Crucial Link to Building Your ‘Best Self’

Research shows self-affirmation holds the key to self-esteem — so slowing down to acknowledge your small, meaningful achievements in the moment can really help strengthen a positive sense of self.

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